Fermented foods are rich in probiotics and enzymes, supporting digestive health and enhancing immunity. These recipes for sauerkraut, kimchi, kombucha, and more bring traditional fermentation methods into the modern kitchen, making it easy to prepare nutrient-dense foods at home. Fermentation not only preserves food but also boosts flavor and nutrient content. Ideal as sides, snacks, or beverages, fermented foods are versatile, adding tangy and complex tastes to any meal while supporting a healthy gut and overall wellness.
Small-batch fermented chili paste for everyday cooking comfort Gentle heat, bright flavour and a creamy fermented chili spread you’ll reach for dailyWhen a spoonful of fermented mild chili…
Preparation:
20 minutes
Rising / Resting:
4340 minutes
Total Time:
4360 minutes
Slow-fermented cabbage with garlic and carrot for everyday gut comfort A crunchy, tangy fermented cabbage side with garlic depth and carrot sweetness to gently support daily digestionWhen…
Preparation:
25 minutes
Cooking / Baking:
0 minutes
Rising / Resting:
7200 minutes
Total Time:
7225 minutes
Fermentation techniques that enrich mildly spiced homemade kimchi How extended ageing shapes deeper flavour, aroma and textureThe first crackle of crisp fermented cabbage releasing its…
Preparation:
20 minutes
Cooking / Baking:
0 minutes
Total Time:
20 minutes
Ancient fermentation secrets: unlocking the benefits of Tocosh The transformation of potatoes into a living Andean probioticHidden high in the Peruvian Andes, where rugged landscapes meet…
Preparation:
25 minutes
Cooking / Baking:
0 minutes
Total Time:
25 minutes
Exploring the Art of Fermented Bahn with Asian Flair A journey through taste, culture, and modern creativityThe unique appeal of fermented Bahn lies in its perfect balance of Asian flavors…
Preparation:
30 minutes
Cooking / Baking:
20 minutes
Total Time:
50 minutes
Healing power of fermented garlic honey in everyday cooking A natural fusion of flavor and wellnessFermented garlic honey has become a culinary staple that combines both medicinal…
Preparation:
10 minutes
Cooking / Baking:
0 minutes
Total Time:
10 minutes