plant-based protein and fiber

The Ultimate Pasta Salad – A Perfect Balance of Flavors and Textures

Pasta salad is a versatile and satisfying dish that effortlessly combines al dente pasta, fresh vegetables, and a rich, flavorful dressing.

Lebanese hummus with roasted peppers is a vibrant twist on traditional Middle Eastern hummus, bringing a fusion of flavors and colors that elevates this classic dip to a whole new level.

Indulge in a comforting bowl of Creamy Broccoli Soup, where flavor meets wellness in every spoonful. This luscious, velvety soup showcases the natural vibrancy of broccoli, elevated by creamy, rich undertones that make it a true feast for the senses.

An avocado salad with shrimp is a refreshing and vibrant dish that combines the creamy richness of ripe avocados with the tender, succulent flavors of perfectly cooked shrimp. Each bite is a delightful balance of textures and tastes, creating a harmony of freshness and indulgence.

Irresistible Stuffed Peppers with a Cheesy and Savory Rice Filling

Stuffed peppers with cheese and rice are a timeless culinary delight that brings together the rich flavors of tender bell peppers, creamy melte

Creamy Pumpkin Soup with Ginger is a dish that embodies the flavors of autumn with its rich, velvety texture and spicy warmth from ginger.

Fluffy American Pancakes stand as a symbol of comfort, indulgence, and sheer breakfast delight, gracing tables worldwide with their soft, pillowy texture and rich, buttery flavor.

Baked Salmon with Potatoes and Vegetables is a dish that embodies both simplicity and sophistication, bringing together the freshness of premium fish, the heartiness of potatoes, and the vibrancy of seasonal vegetables.

Baking whole wheat bread isn’t just a culinary endeavor; it’s a journey into the heart of wholesome goodness, packed with the richness of whole grains and a depth of flavor that’s both satisfying and nutritious.