Low GI recipes prioritize foods that release glucose slowly, helping to stabilize blood sugar levels. A low GI (under 55) promotes steady energy, supports weight management, and reduces spikes in insulin, beneficial for diabetics and those aiming for balanced energy. Common ingredients include whole grains, non-starchy vegetables, lean proteins, and healthy fats. Low GI cooking emphasizes fiber-rich, minimally processed foods to enhance fullness, support heart health, and maintain steady energy levels.
