The LCHF (Low Carb, High Fat) diet focuses on reducing carbohydrate intake while increasing the consumption of healthy fats. This approach helps the body shift from using carbs as its primary energy source to burning fat. LCHF recipes are rich in natural fats such as butter, olive oil, avocados, and full-fat dairy, while limiting sugars, bread, pasta, and other high-carb foods. Protein sources like meat, fish, eggs, and cheese are common in LCHF meals. Vegetables low in carbs, such as leafy greens, cauliflower, and zucchini, are frequently used in dishes like salads, stir-fries, and casseroles. Desserts and snacks often rely on nuts, seeds, and low-carb sweeteners. The LCHF diet aims to promote weight loss, stabilize blood sugar levels, and increase energy, all while allowing you to enjoy rich, satisfying meals without the spikes in blood sugar that come with high-carb diets.
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