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Mediterranean cuisine celebrates the vibrant flavors and wholesome ingredients of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Turkey. It emphasizes fresh vegetables, whole grains, olive oil, legumes, and lean proteins like fish and poultry. Known for its balance of flavors, dishes often feature herbs like basil, oregano, and rosemary, along with garlic, citrus, and sun-kissed tomatoes. This cuisine not only delights the palate but is also linked to numerous health benefits, promoting heart health and longevity.

Slow-roasted garlic butter salmon bowls for busy weeknights
Slow-roasted garlic butter salmon bowls rising as a new weeknight essential A richer, slower-cooked salmon bowl experience shaped for comforting eveningsThe first spoonful brings that…
Preparation:
10 minutes
Cooking / Baking:
25 minutes
Total Time:
35 minutes
Couscous Recipe: Roasted Semolina Couscous with Veggies
A wholesome twist on a Mediterranean classic Discover the richness of roasted semolina couscous with vibrant vegetablesFew dishes offer the same culinary balance of health, taste, and…
Preparation:
15 minutes
Cooking / Baking:
20 minutes
Total Time:
35 minutes
Oven-Baked Pork Neck Roast with Garlic and Herbs – Juicy and Tender Recipe
Slow-Roasted Pork Neck in the Oven with Garlic and Fresh Herbs A fragrant, melt-in-your-mouth pork roast that celebrates rustic comfort and timeless flavorWhen pork neck meets slow oven…
Preparation:
20 minutes
Cooking / Baking:
120 minutes
Total Time:
140 minutes
Homemade yogurt cream dessert with honey and berries
Creamy yogurt dessert layered with golden honey and fresh berries A silky balance of tradition and modern indulgenceThe combination of creamy yogurt, golden honey, and fresh berries has…
Preparation:
15 minutes
Cooking / Baking:
0 minutes
Total Time:
15 minutes
Garlic-Herb Roast Chicken made easy in air-fryer or convection oven
Garlic-Herb Roast Chicken – Crispy Perfection with Air-Fryer or Convection Oven A Perfectly Roasted Chicken, Every TimeA succulent roast chicken with garlic and herbs is the epitome of…
Preparation:
15 minutes
Cooking / Baking:
45 minutes
Total Time:
60 minutes
Rice Noodles with White Beans, Rosemary & White Truffle
Elegant White Bean & Truffle Rice Noodles Delight Aromatic rosemary, creamy beans, and luxurious truffle in a comforting noodle dishSilky rice noodles soak up the aromatic infusion of…
Preparation:
10 minutes
Cooking / Baking:
15 minutes
Total Time:
25 minutes

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