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Mediterranean cuisine celebrates the vibrant flavors and wholesome ingredients of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, and Turkey. It emphasizes fresh vegetables, whole grains, olive oil, legumes, and lean proteins like fish and poultry. Known for its balance of flavors, dishes often feature herbs like basil, oregano, and rosemary, along with garlic, citrus, and sun-kissed tomatoes. This cuisine not only delights the palate but is also linked to numerous health benefits, promoting heart health and longevity.

Stuffed and Baked Squid
Stuffed and Baked Squid is a culinary treasure in Mediterranean cuisine, cherished for its harmonious blend of flavors, textures, and aromas that transport you directly to the sunlit coasts of…
Preparation:
20 minutes
Cooking / Baking:
30 minutes
Total Time:
50 minutes
Mediterranean hummus with roasted peppers - Quick appetizer
Elevate any gathering or casual dining experience with the irresistible flavors of Mediterranean hummus, enhanced with the smoky sweetness of roasted peppers. This creamy and flavorful appetizer…
Preparation:
10 minutes
Total Time:
10 minutes
Baked cod fillets in a herb crust
Baked cod fillets in a herb crust are the ideal choice for seafood lovers and culinary enthusiasts who savor rich and refined flavors. This dish brings together the tender, flaky texture of fresh…
Preparation:
10 minutes
Cooking / Baking:
15 minutes
Total Time:
25 minutes
Spanish Christmas cake "Turrón" – Traditional dessert with almonds and honey
Turrón, a beloved Spanish Christmas cake, stands out as a classic confection embodying the holiday spirit, rich in tradition, flavor, and heritage. As families across Spain gather to celebrate the…
Preparation:
20 minutes
Cooking / Baking:
20 minutes
Cooling / Freezing:
120 minutes
Total Time:
160 minutes
Caviar and cream cheese on toast - Elegant canapés for a New Year's party
Caviar and Cream Cheese on Toast — an elegant, luxurious choice for New Year’s parties and upscale gatherings, this classic canapé is more than just a simple hors d’oeuvre. It represents…
Preparation:
10 minutes
Cooking / Baking:
5 minutes
Total Time:
15 minutes
Baked oysters with butter and herbs - A delicacy that evokes the freshness of the sea
Indulge in the sublime taste of baked oysters with butter and herbs — a true culinary delight that encapsulates the essence of the sea. Each bite of these succulent oysters brings the ocean’s…
Preparation:
15 minutes
Cooking / Baking:
10 minutes
Total Time:
25 minutes

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