Canadian Bacon Recipe

The Ultimate Guide to Making Authentic Peameal Bacon at Home

A Canadian Classic with a Crispy Twist

Few things define Canadian cuisine as uniquely as peameal bacon. This iconic delicacy, originating from Ontario, is a staple in many Canadian households and a must-try for those who appreciate savory, perfectly cured meats. Unlike the typical smoked bacon, which is crispy and fatty, peameal bacon offers a leaner, juicier alternative with a signature cornmeal coating that delivers a delightful crunch when cooked.

What Makes Peameal Bacon So Special?

Peameal bacon is made from boneless pork loin, which is wet-cured in a brine solution and then rolled in finely ground cornmeal. This process results in a mildly salty, tender meat that retains its moisture while developing a beautifully crisp crust when fried or grilled. The absence of smoking sets it apart from traditional bacon, giving it a pure, pork-forward flavor that pairs exceptionally well with a variety of dishes.

While peameal bacon is often enjoyed in breakfast sandwiches or alongside eggs and toast, it is also a versatile ingredient that can elevate a range of recipes. Whether served in hearty sandwiches, gourmet brunch spreads, or as part of a comforting dinner, its unique texture and flavor make it a favorite for many.

A Brief History of Peameal Bacon

The origins of peameal bacon can be traced back to the late 19th century when a Toronto-based butcher, William Davies, developed a curing method to preserve pork loins for export. At that time, the pork was rolled in ground yellow peas (hence the name "peameal"), which helped keep the meat fresh for longer. Over time, cornmeal became the preferred coating, offering a more consistent texture and a slightly sweet, nutty flavor that complements the savory taste of the cured pork.

Today, peameal bacon remains a beloved culinary treasure in Canada, often found in local diners, farmers' markets, and specialty butcher shops. Its rich history and delectable taste have also gained recognition beyond Canada, with food enthusiasts worldwide eager to try this unique take on bacon.

How to Cook Peameal Bacon for Maximum Flavor

Peameal bacon is best enjoyed pan-fried, grilled, or roasted, allowing the cornmeal crust to develop a beautiful golden crisp while keeping the meat tender and juicy. Here are some of the best methods to prepare it:

Pan-Frying

Cooking peameal bacon on a hot skillet with a touch of oil ensures a golden-brown crust while sealing in the juiciness. A quick sear on each side for a few minutes is enough to bring out its full flavor.

Grilling

Grilling peameal bacon over an open flame enhances its natural smokiness, creating a lightly charred, crispy exterior while keeping the inside moist. This method is perfect for summer barbecues and backyard gatherings.

Oven Roasting

For a more hands-off approach, baking peameal bacon in the oven allows for even cooking and caramelization. Roasting it at a moderate temperature helps the cornmeal coating crisp up beautifully, making it an excellent option for serving larger portions.

Serving Ideas for Peameal Bacon

Peameal bacon is incredibly versatile, making it a great addition to a variety of dishes:

  • Classic Peameal Bacon Breakfast – Served alongside scrambled eggs, toast, and roasted potatoes, this traditional pairing never fails to satisfy.
  • Peameal Bacon Sandwich – Stacked on a freshly baked bun with mustard, cheddar cheese, and caramelized onions, this sandwich is a popular favorite in Canadian delis.
  • Peameal Bacon Benedict – A gourmet twist on Eggs Benedict, featuring peameal bacon as the protein base, topped with a perfectly poached egg and hollandaise sauce.
  • Roasted Peameal Bacon with Maple Glaze – For a dinner-worthy dish, baking peameal bacon with a touch of maple syrup adds a rich, sweet contrast to its savory flavor.

Why You Need to Try Peameal Bacon

If you’re looking for an authentic Canadian dish that offers a perfect balance of crispiness and tenderness, peameal bacon is a must-try. Its rich history, distinct flavor, and culinary versatility make it a standout choice for breakfast, lunch, or dinner. Whether you enjoy it in a classic Canadian breakfast platter or experiment with creative modern recipes, this flavor-packed cured meat will quickly become a staple in your kitchen.

Now that you know everything about peameal bacon, it's time to bring this Canadian favorite to your table. Get ready to impress your family and friends with a dish that’s been cherished for generations!

Recipe Ingredients
Pork loin (boneless, center-cut) 1 kg (2.2 lb)
Coarse salt 50 g (3 tbsp)
Sugar 25 g (2 tbsp)
Pink curing salt (Prague powder #1) 3 g (½ tsp)
Cold water 1 L (4 cups)
Garlic powder 5 g (1 tsp)
Onion powder 5 g (1 tsp)
Black pepper 3 g (½ tsp)
Bay leaves 2
Yellow cornmeal 100 g (⅔ cup)
The quantity produced by the recipe
Servings: 6
Preparation instructions
  1. Prepare the curing brine: In a large pot, combine cold water, coarse salt, sugar, pink curing salt, garlic powder, onion powder, black pepper, and bay leaves. Stir until all ingredients are fully dissolved.
  2. Cure the pork loin: Place the pork loin into a non-reactive container and submerge it in the brine. Cover and refrigerate for 72 hours, turning the meat occasionally to ensure even curing.
  3. Rinse and dry: After 72 hours, remove the pork loin from the brine and rinse it thoroughly under cold running water. Pat it dry with paper towels.
  4. Coat with cornmeal: Roll the cured pork loin in yellow cornmeal until it is evenly coated on all sides.
  5. Slice and cook: Cut into 1 cm (⅓ inch) thick slices. Cook in a preheated pan over medium heat for about 4–5 minutes per side until golden brown.
  6. Serve immediately: Enjoy with eggs, toast, or in a sandwich.
Preparation
15 minutes
Cooking / Baking
10 minutes
Total Time
4345 minutes

Elevating Peameal Bacon: Tips for a Superior Homemade Version

Small Adjustments for a Big Flavor Boost

Peameal bacon is already a deliciously tender and flavorful dish, but small modifications can enhance its taste, texture, and overall quality. Whether adjusting the curing process, choosing better ingredients, or experimenting with different cooking methods, these changes can take this Canadian classic to the next level.

Choosing the Best Cut of Pork

The foundation of great peameal bacon is selecting the right pork loin. While most recipes call for a boneless, center-cut pork loin, choosing a well-marbled, high-quality piece ensures a juicier final product. Look for heritage breed pork or locally sourced meat, as these often have better texture and a more robust flavor compared to commercially processed pork.

Enhancing the Curing Process

The brining stage is crucial for flavor development and moisture retention. To improve the traditional method:

  • Use fresh aromatics – Instead of just garlic and onion powder, consider adding whole garlic cloves, bay leaves, mustard seeds, or crushed juniper berries to the brine for a deeper, more complex aroma.
  • Experiment with sweeteners – Traditional recipes use white sugar, but swapping it for maple syrup, honey, or brown sugar can add a more balanced sweetness that complements the salty cure.
  • Increase curing time – While a 72-hour cure is standard, extending it to 4-5 days allows the flavors to penetrate deeper, resulting in a richer taste and better texture.

Improving the Cornmeal Coating

One of the key characteristics of peameal bacon is its signature cornmeal crust, which provides a crispy exterior when cooked. To refine this aspect:

  • Use a finer cornmeal – A medium-to-fine grind cornmeal adheres better to the meat, creating a more even, delicate crunch compared to coarser varieties.
  • Add a touch of seasoning – Mixing a small amount of paprika, ground mustard, or black pepper into the cornmeal can enhance the crust’s overall flavor.
  • Double-coat for extra crispiness – Lightly misting the bacon slices with water or maple syrup before coating them a second time ensures a thicker, crunchier crust when pan-fried.

Perfecting the Cooking Technique

The way peameal bacon is cooked has a significant impact on its texture and taste. Here are a few ways to ensure the best results:

  • Avoid high heat – Cooking peameal bacon over medium heat prevents the cornmeal from burning before the meat is fully heated through.
  • Use a cast iron skillet – A cast iron pan retains heat evenly and develops a beautiful golden crust while keeping the inside tender.
  • Try slow roasting – Instead of pan-frying, roasting a whole peameal bacon at 175°C (350°F) for 40-45 minutes preserves moisture and allows for a gentler caramelization of the coating.
  • Finish with a quick sear – After roasting, a quick sear in a hot pan with butter intensifies the flavor and enhances the crispy texture.

Adding New Flavors and Ingredients

For a modern twist on traditional peameal bacon, consider incorporating additional flavors and accompaniments:

  • Maple-glazed variation – Brushing peameal bacon with maple syrup in the final minutes of cooking adds a beautiful caramelized finish and balances the saltiness.
  • Herb-infused coating – Mixing dried rosemary, thyme, or sage into the cornmeal adds an earthy complexity to the crust.
  • Spicy upgrade – A light dusting of cayenne pepper or smoked paprika provides a subtle heat that pairs beautifully with the meat’s natural sweetness.

Why Homemade Peameal Bacon is Superior

Making peameal bacon at home offers several advantages over store-bought versions:

  • Better control over ingredients – Many commercial varieties contain preservatives, artificial flavors, or excessive sodium, which can be avoided when preparing it from scratch.
  • Fresher taste and texture – Home-cured peameal bacon is often more tender and flavorful, as it doesn’t go through mass-production processing.
  • Customizable flavors – By adjusting brine ingredients, coating options, and cooking methods, you can create a peameal bacon that perfectly suits your taste preferences.

Common Mistakes to Avoid

Even though peameal bacon is relatively easy to prepare, a few common pitfalls can lead to subpar results:

  • Over-curing the pork – Leaving the meat in brine for too long can make it overly salty and alter its texture. Stick to the recommended 3-5 days for the best balance.
  • Using too much heat – Cooking on high heat can cause uneven browning and a burnt crust before the inside is fully cooked. Keep it at medium heat for a gradual cook.
  • Skipping the rinsing step – After curing, it’s essential to rinse the pork thoroughly to remove excess salt, or the final dish may turn out overpoweringly salty.

Healthier Alternatives

For those looking for a lighter, more nutritious version, here are a few adjustments:

  • Use leaner cuts of pork – Selecting extra-lean pork loin reduces the fat content while still delivering a flavorful, juicy result.
  • Reduce sodium in the brine – Using less salt or incorporating natural flavor boosters like citrus zest, fresh herbs, or mild vinegars can add depth without excessive sodium.
  • Swap cornmeal for almond flour – For a lower-carb option, using finely ground almond flour can create a crispy coating with a slightly nutty flavor.

Peameal bacon is a timeless dish that can be easily customized, improved, and elevated with a few small tweaks. By selecting high-quality ingredients, refining the curing process, experimenting with different coatings, and perfecting the cooking technique, you can transform a traditional recipe into something truly exceptional. Whether you’re looking for deeper flavors, a crispier crust, or a healthier alternative, these adjustments allow you to create a delicious, homemade version that surpasses any store-bought option.

Serving size
Nutritional values per serving
Calories (kcal)
250
Carbohydrate (g)
5
Cholesterol (mg)
70
Fiber (g)
1
Proteins (g)
35
Sodium (mg)
900
Sugar (g)
2
Fat (g)
8
Saturated fat (g)
2.5
Unsaturated fat (g)
4.5
Trans fat (g)
0
Allergens
  • This recipe contains no gluten, dairy, eggs, or nuts.
  • Ensure the cornmeal is gluten-free, as some brands may have cross-contamination.

Ingredient substitution tips:

  • For a gluten-free option, verify that all ingredients, especially cornmeal, are certified gluten-free.
  • If avoiding curing salt, replace it with additional sea salt, though the final texture and color will be different.
Vitamins and minerals
  • Vitamin B1 (Thiamine) - 0.8 mg: Supports nerve function and metabolism.
  • Vitamin B6 - 0.5 mg: Aids in brain health and red blood cell production.
  • Iron - 1.5 mg: Essential for oxygen transport in the blood.
  • Zinc - 3.2 mg: Strengthens the immune system.
  • Selenium - 28 mcg: Contributes to thyroid function and antioxidant defense.
Antioxidant content
  • Selenium - 28 mcg: Protects against oxidative stress.
  • Black pepper compounds: Contain piperine, which enhances nutrient absorption.
  • Garlic powder: Rich in sulfur compounds that support cardiovascular health.

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