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Transform your dinner routine with this Easy Chicken Fried Rice, a dish that perfectly balances convenience, flavor, and nutrition. Whether you're searching for a satisfying midweek meal or a way to impress guests without spending hours in the kitchen, this recipe delivers on all fronts. Imagine tender pieces of juicy chicken, fluffy rice, and vibrant vegetables brought together with the perfect blend of seasonings—it's comfort food at its finest, and yes, it’s better than takeout.

The Essence of Chicken Fried Rice

Chicken Fried Rice has long been a staple in Asian-inspired cuisine, adored for its versatility and simplicity. This dish has roots in traditional Chinese cooking, where leftover rice is transformed into a hearty and satisfying meal. What makes this recipe stand out is its combination of rich, savory flavors paired with the crisp textures of stir-fried vegetables. With every bite, you'll savor the harmony of succulent chicken, lightly caramelized onions, and rice infused with soy and sesame goodness.

Unlike the often greasy or overly salty takeout versions, this homemade rendition prioritizes freshness and balance. Using a wok or large skillet, you can replicate the smoky, slightly charred flavors that make fried rice irresistible while keeping control over the ingredients. It’s the perfect way to use up leftover rice, making it not only delicious but also an efficient choice for reducing waste.

Why You'll Love This Recipe

  1. Quick and Easy Preparation
    In under 30 minutes, you’ll have a complete meal ready to serve. With minimal prep and cooking steps, this recipe fits seamlessly into even the busiest schedules.
  2. Customizable Ingredients
    Swap out chicken for shrimp, beef, or tofu, and adjust the vegetables to suit your preferences or what’s available in your pantry. Add bell peppers, snap peas, or even pineapple for a unique twist.
  3. Healthier Than Takeout
    By preparing it yourself, you avoid excessive oils, MSG, or preservatives often found in restaurant versions. With this recipe, every ingredient is fresh, wholesome, and adjustable to dietary needs.

A Harmony of Flavors

At the heart of this dish is perfectly cooked chicken that’s seasoned and seared to golden perfection. When combined with rice, the chicken absorbs the savory notes of soy sauce and the nutty aroma of sesame oil, creating a symphony of flavors. Meanwhile, finely chopped carrots, peas, and green onions add bursts of color and crunch, ensuring every mouthful is as visually appealing as it is delicious.

For an extra layer of richness, scrambled eggs are incorporated, lending a creamy texture that contrasts beautifully with the rice and vegetables. A touch of garlic and ginger elevates the dish, bringing depth and authenticity to this timeless favorite.

Perfect for Any Occasion

This Easy Chicken Fried Rice is as versatile as it is flavorful. Serve it as a standalone dish for a quick lunch or dinner, or pair it with other Asian-inspired recipes like dumplings, spring rolls, or stir-fried greens for a complete feast. It’s also ideal for meal prepping—store leftovers in the refrigerator, and you’ll have a delicious, reheatable meal ready to go anytime.

A Family-Friendly Favorite

One of the best aspects of this dish is its universal appeal. Kids and adults alike will appreciate the familiar flavors and approachable ingredients. Plus, you can adjust the seasoning to cater to younger palates by reducing the soy sauce or omitting any added spice.

Cooking Tips for Success

  • Use Cold, Day-Old Rice: Freshly cooked rice can become mushy during stir-frying. For the best results, use rice that’s been refrigerated overnight.
  • Pre-Cook and Prep Ingredients: This recipe comes together quickly, so have all your ingredients chopped, measured, and ready to go before you start cooking.
  • High Heat is Key: Cooking on high heat helps achieve the classic wok-fried flavor and prevents the rice from sticking.
  • Don’t Overcrowd the Pan: To ensure even cooking and a good sear, fry the ingredients in batches if necessary.

Bring the Taste of Takeout Home

With this recipe, you’ll unlock the secret to making Chicken Fried Rice that’s fresher, healthier, and tastier than anything you can order. It’s the ultimate comfort food that combines the richness of home cooking with the convenience of a one-pan meal. Whether you’re a seasoned cook or a kitchen novice, this dish will quickly become a go-to favorite in your repertoire.

Indulge in the flavors of takeout without leaving your home. This Easy Chicken Fried Rice is more than a meal—it’s a culinary experience that will keep everyone coming back for seconds.

Recipe Ingredients
Rice (cooked and cooled): 400 g (2 cups)
Chicken breast (diced): 250 g (½ lb)
Carrots (diced): 100 g (¾ cup)
Frozen peas: 80 g (½ cup)
Eggs: 2 large
Soy sauce: 30 ml (2 tbsp)
Sesame oil: 15 ml (1 tbsp)
Garlic (minced): 5 g (1 tsp)
Ginger (grated): 5 g (1 tsp)
Vegetable oil: 15 ml (1 tbsp)
Green onions (sliced): 30 g (¼ cup)
Salt: 2 g (½ tsp)
Black pepper: 1 g (¼ tsp)
The quantity produced by the recipe
Recipe for 4 Servings

Preparation
15 minutes
Cooking / Baking
15 minutes
Total Time
30 minutes
Preparation instructions
  1. Prepare Ingredients
    • Dice the chicken breast into small pieces and season lightly with salt and pepper.
    • Dice the carrots and mince the garlic.
    • Ensure all other ingredients are measured and ready.
  2. Scramble the Eggs
    • Heat a wok or large skillet over medium heat. Add a small portion of vegetable oil (5 ml) and scramble the eggs. Remove from the wok and set aside.
  3. Cook the Chicken
    • Add the remaining vegetable oil to the wok and increase the heat to medium-high. Add the diced chicken and cook for 5–6 minutes until fully cooked and golden. Remove from the wok and set aside.
  4. Stir-Fry Vegetables
    • In the same wok, add carrots and sauté for 2 minutes. Add peas, garlic, and ginger, and stir-fry for another 2 minutes.
  5. Combine Rice and Chicken
    • Push the vegetables to one side of the wok and add the cooled rice. Cook for 3 minutes, stirring occasionally, to heat the rice evenly. Mix the rice with the vegetables.
  6. Add Soy Sauce and Eggs
    • Pour the soy sauce over the rice mixture and stir to coat evenly. Add the scrambled eggs and cooked chicken, mixing until everything is well combined.
  7. Finish with Green Onions
    • Stir in sesame oil and sliced green onions. Cook for another minute, then serve immediately.

Tips to Enhance and Personalize Your Easy Chicken Fried Rice Recipe

Chicken fried rice is a dish that offers incredible flexibility, allowing you to experiment with flavors, textures, and ingredients while maintaining its signature appeal. Whether you're looking to tailor it to dietary preferences or simply elevate the taste, here are some expert tips and ingredient swaps to make this dish uniquely yours.

Experimenting with Protein Choices

While chicken is the classic choice, swapping it with other proteins can transform the dish’s flavor and texture:

  1. Shrimp
    • Using shrimp instead of chicken creates a lighter, seafood-forward dish. Shrimp cooks quickly and pairs beautifully with soy and sesame flavors.
    • Tip: Add shrimp toward the end of cooking to avoid overcooking and maintain its tender, juicy texture.
  2. Tofu
    • For a vegetarian option, firm or extra-firm tofu can be diced and pan-fried until crispy before mixing it with the fried rice.
    • Tip: Marinate tofu in soy sauce and sesame oil beforehand to enhance its flavor.
  3. Beef or Pork
    • Thinly sliced beef or pork adds richness and a hearty depth to the dish.
    • Tip: Marinate the meat in soy sauce, garlic, and a touch of sugar for a caramelized flavor profile.

Adding Depth with Vegetables

Vegetables not only add color but also bring various textures and nutritional benefits:

  1. Bell Peppers
    • Diced bell peppers add a sweet crunch that contrasts nicely with the softness of the rice.
    • Tip: Choose red or yellow peppers for a milder sweetness, or green for a slightly bitter edge.
  2. Mushrooms
    • Adding mushrooms like shiitake or button mushrooms introduces an earthy, umami-rich flavor.
    • Tip: Sauté mushrooms separately to release their moisture and achieve a slightly crispy texture.
  3. Zucchini or Broccoli
    • These vegetables add a fresh, green bite to the dish. Zucchini provides a softer texture, while broccoli remains slightly crisp when cooked.

Adjusting the Rice Base

The type of rice you use has a significant impact on the texture and flavor of the dish:

  1. Jasmine Rice
    • For a fragrant and slightly sticky texture, jasmine rice is an excellent option.
    • Tip: Ensure the rice is completely cooled before stir-frying to prevent clumping.
  2. Brown Rice
    • If you're looking for a healthier alternative, brown rice adds a nutty flavor and chewy texture.
    • Tip: Cook brown rice slightly longer for a softer texture that blends well with the other ingredients.
  3. Cauliflower Rice
    • For a low-carb variation, cauliflower rice works as a substitute, offering a light and airy feel to the dish.
    • Tip: Sauté cauliflower rice separately to remove excess moisture before combining with the rest of the ingredients.

Enhancing the Flavor Profile

Small changes to the seasoning and aromatics can elevate the overall flavor:

  1. Garlic and Ginger Paste
    • Instead of minced garlic and ginger, using a paste provides a smoother, more integrated flavor.
    • Tip: Sauté the paste for an extra 30 seconds to release its aroma fully.
  2. Oyster Sauce
    • Adding a tablespoon of oyster sauce deepens the umami flavors and complements the soy sauce.
    • Tip: Use it sparingly to avoid overpowering the dish.
  3. Spice it Up
    • Add a dash of chili flakes or a spoonful of chili garlic sauce for a spicy kick.
    • Tip: Mix spice into the soy sauce before adding it to ensure even distribution.

Texture Enhancements

  1. Crispy Rice
    • For a crunchy texture, let the rice sit undisturbed in the wok for 1–2 minutes after mixing, creating a crispy layer at the bottom.
    • Tip: Use high heat and a non-stick pan for the best results.
  2. Crunchy Toppings
    • Add crushed peanuts, toasted sesame seeds, or crispy fried onions as toppings for added crunch and flavor.

Dietary Adjustments

  1. Gluten-Free Version
    • Replace soy sauce with tamari or coconut aminos to make the dish gluten-free.
    • Tip: Check all sauces and condiments for hidden gluten to ensure the dish remains allergen-safe.
  2. Low-Sodium Option
    • Use low-sodium soy sauce and reduce added salt to control the sodium levels without compromising flavor.
    • Tip: Enhance flavors with fresh herbs like cilantro or parsley to compensate for reduced saltiness.
  3. Vegan Version
    • Swap chicken and eggs for tofu and add nutritional yeast for a cheesy, savory flavor.

Garnishing for Presentation

A well-garnished dish is always more appealing:

  1. Green Onions and Cilantro
    • Sprinkle freshly sliced green onions or chopped cilantro for a burst of color and freshness.
  2. Lemon or Lime Wedges
    • Serve with lemon or lime wedges for a zesty, citrusy contrast that brightens the flavors.

This recipe is a canvas for creativity, allowing you to tailor it to your preferences while still delivering on the bold, savory essence of chicken fried rice. Each adjustment, whether it's a swap of protein or an addition of vegetables, brings unique flavors and textures that make the dish feel new and exciting. Experiment freely and enjoy the endless possibilities of this beloved classic!

Serving size
Nutritional Information (Per Serving)
Calories (kcal)
385
Carbohydrate (g)
42
Cholesterol (mg)
120
Fiber (g)
3
Proteins (g)
22
Sodium (mg)
620
Sugar (g)
3
Fat (g)
12
Saturated fat (g)
2
Unsaturated fat (g)
8
Trans fat (g)
0
Allergens
  • Contains eggs, soy (from soy sauce), and sesame.
  • Gluten is present due to soy sauce.

Substitutions to Make the Recipe Gluten-Free and Allergen-Friendly:

  • Replace soy sauce with tamari or coconut aminos for a gluten-free option.
  • Omit sesame oil if allergic and use olive or avocado oil instead.
  • Use tofu instead of chicken for a vegetarian version.
Vitamins and minerals
  • Vitamin A: 540 µg – Supports vision and immune health.
  • Vitamin C: 12 mg – Enhances immunity and collagen synthesis.
  • Vitamin B6: 0.6 mg – Essential for brain development and metabolism.
  • Iron: 2.5 mg – Supports oxygen transport in the blood.
  • Potassium: 420 mg – Helps maintain healthy blood pressure.
Antioxidant content
  • Carotenoids (from carrots): 480 µg – Protects against oxidative stress and supports skin health.
  • Vitamin E (from sesame oil): 2.1 mg – Promotes skin health and boosts immunity.

Enjoy this Easy Chicken Fried Rice as a wholesome and flavorful meal that’s both customizable and satisfying for the whole family!

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